After recently joining simply gym in Chesterfield this is the schedule I'm going to follow for the next 2 months, If I believe it's working well I'll carry it on during September and onwards if not I'll need to change it up.
Dates in July could change as I may be going away for 1 week.
Monday 1st July - Run Holmebrooke
Monday 8th July - Run Holmebrooke
Monday 15th July - Run Holmebrooke
Monday 22nd July - Run Holmebrooke
Monday 29th July - Run Holmebrooke
Tuesday 2nd July - Gym - Target Area = Back + Shoulders
Tuesday 9th July - Gym - Target Area = Arms
Tuesday16th July - Gym - Target Area = Core
Tuesday 23rd July - Gym - Target Area = Chest
Tuesday 30th July - Gym - Target Area = Legs
Wednesday 3rd July - Run Holmebrooke
Wednesday 10th July - Run Holmebrooke
Wednesday 17th July - Run Holmebrooke
Wednesday 24th July - Run Holmebrooke
Wednesday 31st July - Run Holmebrooke
Thursday 4th July - Gym - Target Area = Back + Shoulders
Thursday 11th July - Gym - Target Area = Arms
Thursday 18th July - Gym - Target Area = Core
Thursday 25th July - Gym - Target Area = Chest
Friday July 5th - Run Holmebrooke
Friday July 12th - Run Holmebrooke
Friday July 19th - Run Holmebrooke
Friday July 26th - Run Holmebrooke
Saturday July 6th - Gym - Target Area = Back + Shoulders
Saturday July 13th - Gym - Target Area = Arms
Saturday July 20th - Gym - Target Area = Core
Saturday July 27th - Gym - Target Area = Chest
Sundays = Rest Days
During August I'm away from the 2nd to the 5th, 12th to the 19th and the 22nd to the 26th, So during August I'm away the majority of the month and will struggle to repeat the training done in July so during August instead of the running I'm going to focus more on improving my muscular strength and less on the running so I'm going to attend the gym as regularly as I can but still work on Cardio at the Gym on the odd occasion.
No comments:
Post a Comment